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If you plan to stop, you need: Established protein and strength training habits (not Ill start training later) Regular daily activity baseline (10k+ steps, Zone 2 cardio) Structured eating patterns that dont rely on medication-induced appetite suppression Monitoring tools (scale, measurements, photos, strength metrics) Professional support (coach, dietitian, or medical provider) Taper under medical supervision

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Key takeaways Ozempic must be injected once per week on the same day each week, but there is flexibility in terms of what time of the day you take it

Safety depends on kidney function, pregnancy status, heart history, infection risk, hypoglycemia risk, cost barriers, and the rest of the medication list